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About

Author

The author of this site is science degree educated and worked in the UK NHS and the global healthcare computer solutions delivery and consultancy industry. He has been reasonably active most of his life but until recently was not particularly conscious about the level of his cardiorespiratory fitness. He is a Kite Sports instructor and enjoys water and mountain based sports.














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Acknowledgements

I'd like to acknowledge my sister for sparking my whole interest in this subject area by inviting me along to her sub-maximal fitness assessment session and then sharing the subsequent fitness assessment report with me.

I'd also like to acknowledge the scientific community for all their efforts in providing the evidence upon which I have built this site. It is great to see that the majority of research output is free to access even though sometimes it doesn't initially appear that way.


Site funding

Thanks to Google for providing a platform (Blogger) for me to be able to publish on (and all their other supporting infrastructure: e.g. Google; Email, DNS, Search Console, Analytics, Adsense, Drive, YouTube, Translate, etc) which enables the delivery of this site at low cost. Also thanks to them for providing the opportunity to get a tiny slice of their advertising revenue. All advertising revenue will be used to fund this site and any profit made will be donated to a health charity in the event that this ever happens. All advertising content is Google delivered, all other links are purely for the provision of additional information and provide no return to this site.

Also thanks to https://pixabay.com/ and their image creators for providing the images used on this site that are not copyrighted specifically to this site. Copyrighted images are clearly marked apart from the ones on this page which are copyrighted too.





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